7 Foods To Eat For Good Eye Health

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You have probably heard that carrots are good for your eyes, but did you know there are many more foods that can help boost the health of your eyes? Foods such as fish provide nutrients your eyes need. Here are seven foods you should be eating for good eye health.


Fish such as tuna, salmon, and tuna contain high levels of omega-3 fatty acids. Omega-3 fatty acids has been proven to be effective in managing eye conditions such as dry eyes and cataracts

If you are not a fan of fish, you can get the omega-3 fatty acids you need from taking fish oil supplements. Flaxseed oil also has the levels you need. 


Eggs have several nutrients and vitamins that are good for your eyes including vitamin A. Vitamin A helps to protect you from conditions such as dry eyes. Eggs also help to improve the function of your eyes which means better vision for you.

Citrus Fruits

As you age, macular degeneration and cataracts are a possibility.  You can lower the chances that you will experience one of these conditions by eating more citrus fruits. Fruits such as grapefruits and lemons contain high levels of vitamin C which is a natural protector against those eye conditions.


Legumes such as lentils and black-eyed peas are good for your body overall, but they are especially good for your eyes. Legumes contain nutrients, such as zinc, which provides protection for your retina. As a result, the chances of you developing an eye condition such as macular degeneration is reduced. 

Sunflower Seeds

Sunflower seeds reportedly have a number of health benefits including helping to strengthen your bones. They have an additional benefit: Sunflower seeds are packed with vitamin E which helps with your eye's overall health. 

Leafy Greens

Antioxidants help to lower the risk of cataracts and macular degeneration. A great way to naturally add antioxidants to your diet is to eat more leafy greens. Leafy greens contain zeaxanthin and lutein, which are antioxidants. 


If you have cut beef from your diet for health reasons, you might want to consider reintroducing a small amount back into your diet. Beef contains vitamin A and zinc, which are instrumental in reducing the advancement of macular degeneration. 

There are many other foods you can add to your diet for good eye health. Talk to an optometrist like Beyond Vision about additional foods that can help your eyes.