2014

7 Foods To Eat For Good Eye Health

You have probably heard that carrots are good for your eyes, but did you know there are many more foods that can help boost the health of your eyes? Foods such as fish provide nutrients your eyes need. Here are seven foods you should be eating for good eye health. Fish Fish such as tuna, salmon, and tuna contain high levels of omega-3 fatty acids. Omega-3 fatty acids has been proven to be effective in managing eye conditions such as dry eyes and cataracts.…